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| How do I know my perfect weight |
The ideal weight applies to the proportion of weight and height, it is not limited to a specific number must reach everyone, say, for example, that the ideal weight of 55 kg, we do not say that the weight of 70 kilograms of fat, and not weighing 5 kilograms thin, It weighs 70 kilograms and has a height of 170 cm. It has a perfect weight and sound strength. In this article, we will discuss the equation of the ideal weight calculation, as well as the secrets of access to it, both in terms of thinness and obesity.
How do I know my ideal weight
It is necessary to know the current weight in kilograms and length in meters so that the following equation can be applied: Ideal weight = current weight على on the square of length. For example, a person with a length of 180 centimeters, ie, its length is one meter and eighty centimeters, and its weight is 100 kg. ((1.8 × 1.80) and the output is 30.8.
How to reach the ideal weight gain weight
- For example, to increase the kilogram you should eat about 45 calories per kilogram, for example, if you weigh 60 kg you should eat 2700 calories, and if you do not increase your weight increase the calories gradually.
- High calorie-rich foods such as nuts, pastries, healthy oils, and dietary supplements.
- Consumption of fruit of mango fruit with a glass of milk After each meal, mango can be replaced with bananas.
- Eat after exercise and Make Exercise regularly.
- Eat snacks between main meals.
- Reduce daily calorie intake with a healthy balanced diet. Regular meals should be taken daily, starting with salads or soup to fill the stomach, which prevents the intake of more of the main course.
- Drink plenty of water to fill the stomach, and stimulate metabolism, knowing the need to drink two cups before the main meals by half an hour.
