The research conducted by the National Institute of Alcoholism and Alcoholism shows that most people who change their drinking habits do so without AA or rehabilitation. Many decide that quitting is their best option, but many, if not more, solve their problems by reducing or becoming safer drinkers.
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| 3 Basic Tips To Change Your Drinking Habits |
The research conducted by the National Institute of Alcoholism and Alcoholism shows that most people who change their drinking habits do so without AA or rehabilitation. Many decide that quitting is their best option, but many, if not more, solve their problems by reducing or becoming safer drinkers.
1) Safety first
If you are involved in dangerous behavior when you drink alcohol, such as driving under the influence of alcohol, having unprotected sex, driving disabled or another host, there is a way to help you avoid alcohol abuse. avoid in the future. Obtain a sheet of paper, prepare a list of the risk behaviors in which you participated and organize them in a hierarchy. Remember that it is very important to avoid the most dangerous behaviors first. Then, develop a written plan to avoid high-risk behavior before you take your first drink. For example, if you want to drink in a pub, take a taxi back home by taxi. You can not drive if your car is not there. Remember: think before you drink. It is a good idea to put security first. Your life can be yours
2) Decide what type of mustache you want to be
Peoples find that moderate drinking is their best goal and that they will choose a moderate alcohol goal and will never get drunk. Even those who do not want to or can not abstain from drinking can sometimes be more confident in planning for the future. Abuse of abuse can be an important goal to reduce harm to these people because any plan to be safer is always an improvement over the consumption of unsafe beverages. Safer consumption, reduced alcohol consumption or abstinence are legitimate targets for harm reduction, which is better than any change. Remember also that your goal is not specific: many people who choose alcoholic beverages are safer or less likely to consume alcohol. Life is changing and it is good to be flexible and change with it.
3) Add a few days of non-consumption
Many people find that eating several days of alcohol each week allows them to control their habit. If you drink every day for a long time, you may find that adding one drink a week can help you start your change plan. Feel free to go at your own pace adding non-alcoholic days to your week. WARNING: If you drink large amounts of alcohol daily for a long time, you may have an alcohol withdrawal syndrome if you stop smoking at the same time. If the withdrawal symptoms begin when you stop drinking, it is safer to move slowly, look for toxins or ask your doctor for medicines to help you stop drinking.
